KEEP YOURSELF COOL VERY IMPORTANT TO AVOID ANNOYING HOT FLASHES!
Keep room temperature cool. Warmer room temperatures and elevated core body temperatures increase the chances of having hot flashes. Ideal room temperatures for sleeping are between 68 and 72 degrees Fahrenheit.
Establish a relaxing ritual to wind down before bed, such as taking a bath or practicing relaxation techniques.
Limit caffeine intake, especially after 2 p.m.
Exercise regularly, but not within three hours of bedtime.
Stop smoking or, at minimum, limit nicotine intake within two hours of bedtime.
Don't use alcohol as a sleep aid, and limit the drinking of alcohol within two hours of bedtime.
Keep the bedroom cool, dark and as quiet as possible.
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