Cool Comfort products are simply awesome.I found out many benefits that cool comfort offers to menopause women.
1. It absorbs your body heat2. It gives hot flashes relief
3.It keeps you cool
Are Hot Flashes Holding You Back?
I found this article published in Foxnews made by Tanya Zuckerbrot (a nutritionist) with interesting information about how women who follow a low-fat diet high in fiber-filled foods like fruits, vegetables and whole grains experience fewer hot flashes than women who don’t.I'm posting the article so you can read it. Just CLICK HERE.
Fun stuff: Dream Dictionary - A
*The significance of dreams has probably been debated since people first developed the ability to communicate. Despite this, there's still no agreement on why we dream. It's hard to believe that dreams have no meaning at all, though, especially when it's so much fun to try to figure out what they're trying to tell us.
To help you interpret your dreams, here's dictionary you can use to look up some of the images and feelings commonly found in these night time visions. Another good thing to try when interpreting dreams is just to trust your instincts! Keep in mind that this is for entertainment purposes and shouldn't be taken too seriously.
Click here to read the symbols starting with A
Click here to read the symbols starting with A
COOL COMFORT
I found out this amazing product!" CoolComfort ",is the quick solution for a refreshing night's sleep at an affordable price.CoolComfort absorbs your body heat and provides naturally cool relief. Products:
1. Refreshing Mattress Pad: last up to 6 hrs and there are different sizes!
2. Refreshing Pillow case: Last up to 3 hrs
1. Refreshing Mattress Pad: last up to 6 hrs and there are different sizes!
2. Refreshing Pillow case: Last up to 3 hrs
Hot Flashes! What is it?
Hot flashes could be the cause of a bad sleep and insomnia… Do you want to know more about it?
What is it?
Hot flashes are one of the symptoms of the menopause and perimenopause. It is often experienced as a feeling of intense heat which could be accompanied by sweating and rapid heartbeat. Those feelings can last two or three minutes.
What is it?
Hot flashes are one of the symptoms of the menopause and perimenopause. It is often experienced as a feeling of intense heat which could be accompanied by sweating and rapid heartbeat. Those feelings can last two or three minutes.
Keep yourself in a good mood...SLEEP!
Sleep benefits to our mood, memory and concentration
Have you ever pulled an “all nighter” to study for a final exam, only to find that you can barely remember what you studied during the test? Sleep helps to organize memories, solidify learning, and improve concentration. Proper sleep, especially sleep where you are actively dreaming (REM sleep), regulates mood as well. Lack of sleep can make you irritable and cranky, affecting your emotions, social interaction, and decision making. Sleep deprivation also affects motor skills, enough to be similar to driving while drunk if seriously sleep deprived. Driver fatigue, according to the National Highway Traffic Safety Administration, causes over 100,000 accidents and 1500 deaths each year.
Find out the amount of hours you should sleep!
What happens if we don’t get enough sleep?
Many of us want to sleep as little as possible. There is so much to do that sleep seems like a waste of time. Yet sleep, an essential time of rest and rejuvenation, benefits our minds and bodies in many ways. When you continuously don’t get the amount of sleep you need, you begin to pay for it in daytime drowsiness, trouble concentrating, irritability, increased risk of falls and accidents, and lower productivity.
Find out how much sleep should you get according to your age group!
Teens lets sleep!
Tips to Help Teens Get Their Sleep
Learn Obstacles to Teen Sleep and How to Promote Adequate Rest
How Much Sleep do Teenagers Need?
Teens ideally should get between 9-10 hours of sleep per night but often that is not the case. According to the 2006 Sleep in America Poll by the National Science Foundation, only 20% of American teens get adequate rest with students in 12th grade averaging only 6.9 hours of sleep per night. Additionally, 28% of high school students reported falling asleep in class at least once per week.
Top 10 Health Benefits of a Good Night's Sleep
We are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.
Click here to read the top 10 benefits of a good night's sleep.
Try these amazing Sleep Crossword Puzzles!!!
Hey, you still can't manage to sleep??!
Challenge your knowledge about sleep!!!
It's very funny and interesting!
Click on this link
http://library.thinkquest.org/25553/english/interact/crosswords/index.shtml
Challenge your knowledge about sleep!!!
It's very funny and interesting!
Click on this link
http://library.thinkquest.org/25553/english/interact/crosswords/index.shtml
How large is your sleep debt?
Determine whether you have a sleep deficit and find out how large is your sleep debt.
Click on check it out to start.
Click on check it out to start.
10 facts about sleep that you were probably too tired to think about…
1) In our life, we will spend in average 1/3 of our time sleeping which means about 20 to 25 years over 75
2) Parents could lose 400 to 750 hours of sleep in the first year of their new baby.
3) 17 hours without any sleep leads to a decrease in performance equivalent to a blood alcohol-level of 0.05%
Click on "check it out" to keep reading.
Fast Sleep: Relaxing Music
Here are some relaxing videos that may be helpful for those of you who can't sleep.
Click on "Check it out" to watch them.
Click on "Check it out" to watch them.
Funny Videos
Hey guys, I found these funny videos about babies doing things while falling asleep.
They are soooo funny!
Click on "check it out" to watch them.
They are soooo funny!
Click on "check it out" to watch them.
1,2,3 sheeps....I STILL CAN'T SLEEP! What can I do?
You are stressed, nervous, anxious....and you can't fall asleep every night? You have tried all the classical tips to sleep like counting the sheeps, taking a warm bath, having a massage or listening to music....but it DIDN'T WORK?
This article is made for you!
Here are some new tips to help you having a good night's sleep...
Sleeping Environment Test
CHECK YOUR SLEEP
ENVIRONMENT!
Let’s do the sleep environment test! (If you answer YES, you score 1 point each)
1.I sleep with a light and music on.
2. I sleep during the day more than 30 minutes.
3. I sleep with my hitter or air conditioner on.
4. I do other things such as reading or text messaging while in bed.
5. You share your blanket with someone else or with your pet.
6. during the summer, I do anything to keep me cool (ie use a fan, hold something cold, etc)
7. During the winter, I use an electronic blanket or hot water bottle.
8. I wear a lot of clothes while I’m sleeping.
9. I put my pillow under my knees while I’m sleeping.
10. While I’m sleeping, I rarely move.
ENVIRONMENT!
Let’s do the sleep environment test! (If you answer YES, you score 1 point each)
1.I sleep with a light and music on.
2. I sleep during the day more than 30 minutes.
3. I sleep with my hitter or air conditioner on.
4. I do other things such as reading or text messaging while in bed.
5. You share your blanket with someone else or with your pet.
6. during the summer, I do anything to keep me cool (ie use a fan, hold something cold, etc)
7. During the winter, I use an electronic blanket or hot water bottle.
8. I wear a lot of clothes while I’m sleeping.
9. I put my pillow under my knees while I’m sleeping.
10. While I’m sleeping, I rarely move.
Insomnia Test
DO I SLEEP SOUNDLY?
Let’s do the insomnia test! (if you answer YES, you score 1 point each)
1.It takes me more than 30 minutes to fall asleep.
2. While I’m trying to fall asleep, my brain keeps working.
3. After I fall asleep, I wake up frequently.
4. While I’m sleeping, I usually dream, generally nightmares.
5. If I wake up during the night, it’s hard for me to fall asleep again.
6. during the afternoon, I feel tired, and it’s hard fo me to concentrate.
7. I have chronic pain in my neck and shoulder.
8. I have a headache when I wake up in the morning.
9. I have pain in my back.
10. I suffer from sleep apnea, or I usually snore.
Let’s do the insomnia test! (if you answer YES, you score 1 point each)
1.It takes me more than 30 minutes to fall asleep.
2. While I’m trying to fall asleep, my brain keeps working.
3. After I fall asleep, I wake up frequently.
4. While I’m sleeping, I usually dream, generally nightmares.
5. If I wake up during the night, it’s hard for me to fall asleep again.
6. during the afternoon, I feel tired, and it’s hard fo me to concentrate.
7. I have chronic pain in my neck and shoulder.
8. I have a headache when I wake up in the morning.
9. I have pain in my back.
10. I suffer from sleep apnea, or I usually snore.
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